have you abdominal muscles ????

???have you abdominal muscles 

Lesson pro will focus on abdominal muscles you move this topic because I saw where he was the subject of an integrated and useful please be useful to complement the violin

Sagging abdomen on the sides is because of basic abdominal muscle relaxant

In addition to the accumulated fat in the region, which caused the so-called annulus or swimming Tube

Or rubber Ocean to the woman's abdomen ..

To get rid of this diluted form must hold the muscle exercises region

To tighten and increase the flexibility and ease of collar swim this Aatral on the sides of the abdomen

However train the body properly maintain the tightening of these muscles

All have a role in muscle pull or rubber ring

And of course muscle RECTUS ABDOMINIS unidentified monuments when the vast

It more clear in the athletes and supermodels and trainees Athletics

They need to exercise and stressful continuity and care to maintain the shape of prominent hexagonal

Detailed .. What concerns us more is the muscles of the EXTERNAL OBLIQUES

Even working on stretching it works to pull loose ring to it on the sides of the waist

And interfere with the muscles of the back to form the body and help in our actions everyday

Wall INTERNAL OBLIQUES a deeper internal muscles.

However commitment exercises everyday we can save what can be saved and tight all those muscles

Aliki exercises that force these muscles to push and relax alternately

For softness and flexibility, resulting in tightening the region as a whole and the lack of clarity Ktouk disgusting

Now, with exercises ..

1. Each day of the exercise 20 to 30 times in a row and make it more of the second week
(It will be in pain from the second day in the area of ​​the stomach and back)

Method is to place the hands behind the head and catch the abdominal muscles and lift the head and full relaxation

Interchangeably without taking breaks or extended .. raise relaxes .. raise .. Thus relaxant

Re: *** significant and very important for bodybuilding enthusiasts important series of lessons for the body beautiful and consistent with the images ***

2. This exercise can hold 20 times and take a break and then 20 again

The way is to raise the head and took a deep breath and count 1 .. 2 .. 3 .. 4 .. 5 .. 6 .. 7 .. 8 .. 9.? .10 And full relaxation

Re: *** significant and very important for bodybuilding enthusiasts important series of lessons for the body beautiful and consistent with the images ***


3. This exercise 20 times a day with the installation of the two men to top

It strengthens Al_khasran muscles, back and stomach and thighs

And works to flatten their shape and Shidhm and coordinate the overall shape of the body

Re: *** significant and very important for bodybuilding enthusiasts important series of lessons for the body beautiful and consistent with the images ***

4. These exercises despite the ease, but a great impact to the waist and clear and taut

As called central cello body exudes Banotth and paper

Re: *** significant and very important for bodybuilding enthusiasts important series of lessons for the body beautiful and consistent with the images ***
Re: *** significant and very important for bodybuilding enthusiasts important series of lessons for the body beautiful and consistent with the images ***


5. This exercise in the beginning needs a pillow, even assigned the back

Whenever Astgayna on our backs whenever Ajhdna back and abdominal muscles to stand

And thus tighten maintains flexibility and works to tighten the muscles of the legs and thighs

More importantly, in the exercise not the heart back to score 90

Should be back like the picture slant back and butt on the edge of the chair only

When stand Aatmdy on the abdominal and back muscles in cashout to stand, not hands

Because your hands will increase as in the picture

This exerciseه belly ruler without Tube Koch

Repeats a start 10 times and after a week make it more 20 times

Re: *** significant and very important for bodybuilding enthusiasts important series of lessons for the body beautiful and consistent with the images ***

It always start your workout a warm and Anhia bathroom cold bath to flatten the muscles and activate

Circulatory for better results and a strong heart and the same long. And you'll get a quiet sleep

Re: *** significant and very important for bodybuilding enthusiasts important series of lessons for the body beautiful and consistent with the images ***

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